Yoga and Health
The roots of Yoga can be traced back to Indian history and culture. It is considered to be one of the meditative movement practices. It is a spiritual practice and way of promoting physical and mental well-being.
Its physical aspect works by practicing asanas and clean eating whereas its spiritual side focuses on one’s energy and spirit through asanas and breathing techniques. It has a lot of benefits which include weight loss, improved sleep and lifestyle, pain relief, and much more.
At Sri Mandir, through our yoga classes, we try to give everyone willing to learn this art all the benefits that a regular engagement with yoga brings along. You can join us and begin a journey towards a better and healthier version of yourself.
Due to the current covid situation that has obstructed the normal flow of life, we have put our yoga classes on hold. But we will be resuming shortly as per the government guidelines.